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Golden Guardians Martial Arts Classes in Monument

Age Range: 55+ |  Experience Requirement: None

Our Golden Guardians class is designed for adults 55+  who want to stay strong, agile, and equipped with real-world self-defense skills.

Do any of these concerns resonate with you?

  • You’re looking for a way to stay active, but want something gentle on your body that still builds strength and flexibility?
  • You want to improve your balance and coordination to feel more confident in your daily movements?
  • You’re eager to learn practical self-defense techniques that will give you the peace of mind to protect yourself if needed?

How This Program Will Help You

Build Physical Strength

Enhance your strength, stamina, and resilience through focused training designed to empower adults at every fitness level

Master Self-Defense Skills

Learn practical techniques that build awareness and teach you how to protect yourself with confidence in real-world situations.

Reduce Stress & Improve Focus

Channel your energy into purposeful movement, promoting mental clarity, stress relief, and a heightened sense of focus.

What Monument is Saying about Freedom School of Martial Arts

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faq

I’ve never done martial arts before. Will I be able to keep up?

Absolutely! Our adult classes are designed for all experience levels. Whether you're a beginner or have previous experience, you'll find the classes engaging and tailored to your pace.

What are the benefits of martial arts for adults?

Martial arts offer a full-body workout, improving strength, flexibility, and endurance. You'll also see benefits in weight management, cardiovascular health, and overall fitness—all while learning valuable self-defense skills. Martial arts is not just about physical training. It helps reduce stress, improve focus, and boost mental clarity. The practice of mindfulness and discipline in class can carry over to other areas of your life, helping you manage stress and improve well-being.

I’m not in the best shape. Can I still participate?

Yes! Our classes are designed to meet you where you are. You don't need to be in peak physical condition to start. We'll help you build fitness gradually while respecting your limitations and goals.

How often do I need to attend classes?

Most adult students attend 2-3 times per week, but you can adjust based on your schedule. Each class lasts about 60 minutes and provides a great workout along with martial arts training.

Will I learn practical self-defense techniques?

Definitely! Our program focuses on practical, real-world self-defense techniques that are effective and easy to learn. You’ll build the skills and confidence needed to protect yourself in various situations.

Will I have to train with kids?

No, our classes are separated by age group. Adult students train with other adults, ensuring that the class pace, techniques, and atmosphere are tailored specifically to adults. You'll have the opportunity to focus on your training goals in a group of peers.