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Fight Like A GRRL!

(Women’s Self-Defense Seminar) in Monument

Age Range: 16  + |  Experience Requirement: None

Empower yourself with real-world self-defense skills in our Fight Like A GRRL! seminar. This women-only workshop teaches practical techniques to defend against the six most common assault scenarios—giving you confidence & tools to protect yourself.

Do these challenges sound familiar?

  • You want to feel empowered to defend yourself in real-world situations, but you’re not sure where to start?
  • You sometimes worry about your safety and wish you had the tools to protect yourself with confidence?
  • You’re looking for a self-defense workshop designed specifically for women, where you’ll feel supported and encouraged?
Feel stronger, safer, now. LEARN MORE

Fight Like A GRRL! for Corporate Team Building Available. Click here.

How This Program Will Help You

Build Confidence and Awareness

Learn to recognize potential dangers and respond with confidence, empowering you to feel safer in any situation.

Master Practical Techniques

Practice effective self-defense moves tailored for real-world scenarios, focusing on both prevention and protection.

Better Fitness & Mental Strength

Enhance physical strength and mental resilience through training that promotes fitness, focus, and peace of mind.

What Monument is Saying about Freedom School of Martial Arts

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faq

I’ve never done martial arts before. Will I be able to keep up?

Absolutely! Our adult classes are designed for all experience levels. Whether you're a beginner or have previous experience, you'll find the classes engaging and tailored to your pace.

What are the benefits of martial arts for adults?

Martial arts offer a full-body workout, improving strength, flexibility, and endurance. You'll also see benefits in weight management, cardiovascular health, and overall fitness—all while learning valuable self-defense skills. Martial arts is not just about physical training. It helps reduce stress, improve focus, and boost mental clarity. The practice of mindfulness and discipline in class can carry over to other areas of your life, helping you manage stress and improve well-being.

I’m not in the best shape. Can I still participate?

Yes! Our classes are designed to meet you where you are. You don't need to be in peak physical condition to start. We'll help you build fitness gradually while respecting your limitations and goals.

How often do I need to attend classes?

Most adult students attend 2-3 times per week, but you can adjust based on your schedule. Each class lasts about 60 minutes and provides a great workout along with martial arts training.

Will I learn practical self-defense techniques?

Definitely! Our program focuses on practical, real-world self-defense techniques that are effective and easy to learn. You’ll build the skills and confidence needed to protect yourself in various situations.

Will I have to train with kids?

No, our classes are separated by age group. Adult students train with other adults, ensuring that the class pace, techniques, and atmosphere are tailored specifically to adults. You'll have the opportunity to focus on your training goals in a group of peers.